Support

Support is the third group on the Transition tab.

Safe space is for the moments when dysphoria is too much. It opens on box breathing. Below that are four things:

Good moments. Past entries you tagged as good, or starred.

Things that help. Your own list: who to text, which walk, which song. It starts empty.

Support and resources. The directory described below.

Affirming themes. A link to the Look back reading of the tags your good entries carry most.

Opening Safe space writes nothing to your journal.

Support and resources lists trans organisations and helplines, each with a line on what it offers and a number or an address. It comes with the app, so you can read it with no signal. The list does not include general emergency or crisis numbers.

The screen says when every entry was last checked. Tapping a number or an address hands it to your phone or browser, which leaves the app.